Our Activities

Wellness, the slow version

Enjoy a unique experience in the swimming pool plunged into a zen universe (cosy atmosphere: candles around the pool, tea or fresh mint, fruits...) Someone will be available to advise you on your well-being.
Duration:60 min
Price:€20 VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Introduction to different relaxation techniques to relax, discipline your mind, cultivate happiness and explore internal silence. Comfortable sitting meditation thanks to the innovative
Sashado chair.
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
A unique experience, an original and harmonious marriage of the benefits of Yoga and the advantages of walking on the same playing field: nature, for the good of your mental, psychological and physical well-being.
Duration:90 min
Price:€30 incl. VAT
per person
Solo or Duo private course price:€80 and €100 incl. VAT
Learn to breathe to relax better with dynamic relaxation. Sophrology allows you to access well-being in your daily life and listen to your body. Optimum relaxation, reducing stress and physical and psychological fatigue.
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Aquatic course accessible to all targeting general body care and toning. For those who wish to discover aqua gym and keep fit, this activity combines moderate cardiovascular work with muscle work and relaxation techniques.
Duration:45 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Stretching and posture work for the entire body targeting breathing and acupressure points in Chinese Medicine.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT

Our vitality sessions

A fun sports programme made up of different complete movement exercises which use the entire body to spend maximum possible time surrounded by nature
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Combination of different well-being disciplines for overall detox: Hatha Yoga, Pilates, Tai-Chi, Do-In. Lively yoga which strengthens the immune system.
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Easy gym techniques to tone, build muscle, slim down and improve your posture by working on the deep muscles (skeletal support).
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Muscle strengthening course for the entire body with different workouts (dumbbells, elastic bands, steps). Benefits: improved strength, energy use, general toning. NATURAL SPORT TRAIL A fun sports programme made up of different movement exercises. 
Duration:30 min
Price:€20
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Muscle strengthening course which uses balls to target deep muscles (muscles which support the skeleton), providing you with better posture and toning your body.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Muscle strengthening course targeting the thighs, abs and glutes.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT

Wellness, the lively version

Learning different swimming techniques or working on swimming phobia or aquatic coaching for all ages, all levels.
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€20 incl. VAT
per person
Physical and mental support with a natural health approach (sports coaching with skills in Chinese Medicine, phytotherapy and micro-nutrition and manual techniques), will offer you an adapted and personalised solution based on your expectations through a complete overview.
Duration:1 hour and 30 min
Price:€80 incl. VAT
Individual session 
A lively aquatic course: muscle strengthening in the water using the right equipment offering proper resistance. The aim is to sculpt and firm up your body.
Duration:45 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Sports circuit made up of a sequence of various exercises to improve weight loss and muscle building.
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Circuit training involving different exercises based on body weight with adapted straps for muscle building, balance, flexibility and stability of the abdominal muscles surrounded by nature at La Grée des Landes.
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Complete work on all parts of the body combining cardio and muscle exercises with equipment (flotation devices, dumbbells). The intensity of this lively course will allow you to burn maximum calories and slim down.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Pedalling in the water is excellent cardiovascular exercise. It tones and refines your body and also builds muscle, mainly the leg and trunk muscles. It is a sequence of simulated hills and flats to drain your leg circulation and cellulite.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT

BOOK YOUR WELLNESS ACTIVITY
by telephone at  02 99 93 35 37 

Planning des cours