The paths to well-being

Breathe, you are at La Grée des Landes. You are greeted by our wellness, yoga, Pilates, sophrology and fitness coaches who will deliver your personalised schedule. A moment of tranquillity to relax your body and soothe your mind, at your own tempo... and in harmony with Nature. 

Wellness, the slow version

Do you need to slow down? Why not follow our Yoga coach for a session deep in the woods, in the heart of Nature. Or try sophrology, or Yin stretching exercises… Or perhaps you may prefer aqua-relaxation in the clear waters of the pool?

wellness

                  wellness 2

Our Vitality sessions

If you are looking for an outlet for your overflowing energy, try the Sport Nature fitness trail, BodySculpt, or a Gymball session. Alternatively, a personalised Pilates coaching session or a thighs-bums-and-tums challenge might be just what you need.

REST
RELAXATION
SILENCE

Wellness, the tonic version

If more intense forms of exercise are more to your taste, you should enjoy our Fitness training circuits or TRX training. And our pool is not merely a place to relax; Aqua-bike and Aqua-training sessions are also held there.


                  wellness

                  wellness 2

Active leisure space

La Grée des Landes is a haven of peace, but sports and fitness fans are also very well catered for. There is an indoor Wellness space with a pool, relaxation and fitness areas. Outdoor well-being trails have been laid out across the estate… and you can also go for a bike ride or a jog, along the hiking trail that goes alongside the Eco Spa Hotel. 


                  wellness

Nature's energy

The Natural Slow life… or the art of discovering, in Nature, the very essence of well-being. Here, the moorland's multitude of colours, and the infinite seasonal variations in the long grasses and the trees, invite you to take it easy. In active mode or meditative mode, you will feel good. Quite simply. 

Wellness activities schedule 2016

Discover our new Wellness activities, our sports coach offers a special programme for you.

LundiMardiMercrediJeudiVendrediSamediDimanche
9h-9h30AQUARELAX 9h-10h
9h30-10h
10h-10h30AQUABIKE 10h-10h30AQUABIKE 10h-10h30AQUABIKE 10h-10h30
10h30-11hAQUATRAINING 10h30-11hAQUASCULPT 10h30-11h30AQUASCULPT 10h30-11h30
11h-11h30AQUASCULPT 11h-12h
11h30-12hYIN STRETCHING 11h30-12hAQUARELAX 11h30-12h30SWIMMING LESSON 11h30-12h30
12h-12h30AQUARELAX 12h-13h
12h30-13hAQUABIKE 12h30-13hAQUABIKE 12h30-13h
13h-13h30TAG (Thighs-Abs-Glutes) 13h-13h30
13h30-14h
LundiMardiMercrediJeudiVendrediSamediDimanche
14h-14h30NATURAL HEALTH COACHING 14h-15h30NATURAL HEALTH COACHING 14h-15h30TAG (Thighs-Abs-Glutes) 14h-14h30
14h30-15hNATURAL HEALTH COACHING 14h30-16hBODYSCULPT 14h30-15h
15h-15h30YIN STRETCHING 15h-15h30
15h30-16hTAG (Thighs-Abs-Glutes) 15h30-16h
16h-16h30BODYSCULPT 16h-16h30TRX CIRCUIT TRAINING 16h-17h
16h30-17hAQUASCULPT 16h30-17h30NATURAL SPORTS TRAIL 16h30-17h30FITNESS CIRCUIT TRAINING 16h30-17h30
17h-17h30
17h30-18hGYMBALL 17h30-18hTAG (Thighs-Abs-Glutes) 17h30-18hTAG (Thighs-Abs-Glutes) 17h30-18hYIN STRETCHING 17h30-18h
18h-18h30YIN STRETCHING 18h-18h30YIN STRETCHING 18h-18h30BODYSCULPT 18h-18h30ZEN SWIMMING POOL EVENING 18h-19h
18h30-19hAQUABIKE 18h30-19hAQUABIKE 18h30-19hYIN STRETCHING 18h30-19h
19h-19h30AQUARELAX 19h-20hGYMBALL 19h-19h30AQUATRAINING 19h-19h30
19h30-20h

Prices from
€20
per session

Duration: 60 mins
Price: €20 inc. VAT** per person 
Price for a private class for 1 or 2 people: €70 and €90 inc. VAT

**For a minimum of 4 registered participants
*Activity suitable for adults only

Registration required, on request and subject to availability.
For further information, please ask at the reception desk of either the Yves Rocher Spa or the hotel.
The Yves Rocher Spa - Tel.: +33 2 99 93 35 37 - dial 137 from your room