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Relaxation activities

Relaxation activities

A sound mind is also a sound body. For your relaxation and fitness we also offer the following activites :


All our courses by reservation at
+ 33 (0)2 99 93 35 37.

Relaxation activities

Relaxation activities

Introduction to Yoga

Yoga is the Intelligence of the Body whichexpresses itself in the science of postures, breathing exercises and the use of mental resources. It promotes the development of our individual potential. In good weather our Yoga courses take place outdoors in natural surroundings: the ideal place for the renewal and relaxation of body and mind .

 

Duration  : 1h.

Price  : 25 € net per person.


Maximum 15 persons

Relaxation activities

Relaxation activities

Aquarelaxation

Aquarelaxation is a relaxation technique performed in water. The warmth of the water, close to natural body temperature, and the feeling of weightlessness combined with movement, all contribute to the total and deep relaxation of body and mind .

 

Duration  : 45 minutes.

Price : 25 € TTC par personne.

Minimum 4 persons, maximum 8 persons .

Relaxation activities

Relaxation activities

Aquagym

Aquagym is a form of gymnastics performed in water. Particularly recommended for fitness and cardiovascular exercise without excessive fatigue or aching muscles.

Duration : 45 minutes.

Price  : 25 € TTC per person.

Minimum 4 persons, maximum 6 persons .

All our courses are taught by certified practitioners and can be personalized if desired.

Relaxation activities

Relaxation activities

Walking yoga (new)

La Grée des Landes invites you to try a unique experience. A fun and original approach to discover the site outdoors, a lively walk in the open air combined with Yoga techniques (breathing exercises, postures, concentration)

Tread the Earth and reveal your true nature.
Walk differently .
Adopt a new way of moving.


Duration 60 to 75 minutes  

Price   30 euros - Minimum 2 persons