Our Activities

Wellness, the slow version

Fully recentre your energy
Sophrology combines the Eastern techniques of meditation, yoga and
relaxation to develop body awareness in harmony with the mind.
Duration:60 min
Price:€20 incl. VAT
Solo or Duo private course price:€70 and €90 incl. VAT
A novel experience
An original and harmonious association of the benefi ts of Yoga and the virtues
of walking, all in a natural setting. To promote good mental, psychological
and physical health.
Duration:90 min
Price:€20 incl. VAT
Solo or Duo private course price:€70 and €90 incl. VAT
Aquatic lesson accessible to all
This activity combines cardio with breathing and relaxation techniques for
general body care and complete relaxation.
Duration:45 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
A passive method for increased fl exibility
Stretching and posture work for the entire body with the focus on breathing.
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
A gentle workout
Tone, build muscle, fl exibility and improve your posture by working on the
deep muscles (muscles which support the skeleton).
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Beginners or advanced
Learn the different strokes (BREASTSTROKE • BACKSTROKE • BUTTERFLY)
with our swimming coach. Lesson adapted to age and profi ciency.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT

Our vitality sessions

Exercises to tone your body
Muscle strengthening targeting the thighs, abs and glutes.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Walking, stretching and breathing
Discover our walking trails around La Grée des Landes. During the walk, our
trainer will suggest stretching exercises and breathing techniques to improve
digestion and well-being.
Duration:60 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Energy use and general toning
Muscle strengthening for the whole body with weights and small workout
equipment.
Duration:30 min
Price:€20
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Results guaranteed!
Intense workout of the abdominal muscles (rectus abdominis, obliques,
transverse abdominis) using small equipment.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
For better posture and a toned body
Muscle strengthening class which uses balls to target the deep muscles
(muscles which support the skeleton).
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Coaching from a wellness perspective.
• A 30-minute personal nutrition and sports assessment
• A 60-minute sport session tailored to your needs
• Already an accomplished athlete? Improve your running time with the MAS test, to calculate your maximal aerobic speed. (On request)
Duration:60 min
Price:€80 incl. VAT
Individual session 

Wellness, the lively version

Another way to discover La Gacilly
Come discover our different circuits around La Grée des Landes and get the
best advice to improve your running.
Duration:60 min
Price:€20 incl. VAT
Solo or Duo private course price:€70 and €90 incl. VAT
Improve your physical condition
Sports circuit made up of a sequence of various exercises to lose weight and
maintain or build muscle.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
A lively aquatic lesson
Muscle strengthening in the water using the right equipment offering proper
resistance. The aim is to sculpt and fi rm up your body.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Build muscle in the natural surroundings of La Grée des Landes
Circuit training involving different exercises based on body weight with straps
made for muscle building, balance, fl exibility and stability of the abdominal
muscles.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
Geared towards weight loss
Complete work out for the whole body combining cardio and muscle exercises
with equipment. The intensity of this lively course will allow you to burn as
many calories as possible.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT
A full-body workout
Pedalling in the water is the ideal cardiovascular exercise to strengthen and
tone your body and also build muscles in the legs and core.
Duration:30 min
Price:€20 incl. VAT
per person
Solo or Duo private course price:€70 and €90 incl. VAT

BOOK YOUR WELLNESS ACTIVITY
by telephone at  02 99 93 35 37 

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