Wellness, the slow version
Sophrology combines the Eastern techniques of meditation, yoga and
relaxation to develop body awareness in harmony with the mind.
An original and harmonious association of the benefi ts of Yoga and the virtues
of walking, all in a natural setting. To promote good mental, psychological
and physical health.
This activity combines cardio with breathing and relaxation techniques for
general body care and complete relaxation.
Stretching and posture work for the entire body with the focus on breathing.
Tone, build muscle, fl exibility and improve your posture by working on the
deep muscles (muscles which support the skeleton).
Learn the different strokes (BREASTSTROKE • BACKSTROKE • BUTTERFLY)
with our swimming coach. Lesson adapted to age and profi ciency.
Our vitality sessions
Muscle strengthening targeting the thighs, abs and glutes.
Discover our walking trails around La Grée des Landes. During the walk, our
trainer will suggest stretching exercises and breathing techniques to improve
digestion and well-being.
Muscle strengthening for the whole body with weights and small workout
Intense workout of the abdominal muscles (rectus abdominis, obliques,
transverse abdominis) using small equipment.
Muscle strengthening class which uses balls to target the deep muscles
(muscles which support the skeleton).
• A 30-minute personal nutrition and sports assessment
• A 60-minute sport session tailored to your needs
• Already an accomplished athlete? Improve your running time with the MAS test, to calculate your maximal aerobic speed. (On request)
Wellness, the lively version
Come discover our different circuits around La Grée des Landes and get the
best advice to improve your running.
Sports circuit made up of a sequence of various exercises to lose weight and
maintain or build muscle.
Muscle strengthening in the water using the right equipment offering proper
resistance. The aim is to sculpt and fi rm up your body.
Circuit training involving different exercises based on body weight with straps
made for muscle building, balance, fl exibility and stability of the abdominal
Complete work out for the whole body combining cardio and muscle exercises
with equipment. The intensity of this lively course will allow you to burn as
many calories as possible.
Pedalling in the water is the ideal cardiovascular exercise to strengthen and
tone your body and also build muscles in the legs and core.
BOOK YOUR WELLNESS ACTIVITY
by telephone at 02 99 93 35 37