Our Activities

A novel experience
An original and harmonious association of the benefi ts of Yoga and the virtues of walking, all in a natural setting. To promote good mental, psychological and physical health.

Explore the elements with your senses
Walk in consciousness with meditative breaks focused on our senses. Aid in discernment. Clear your mind and make room.

Aquatic lesson accessible to all
This activity combines cardio with breathing and relaxation techniques for general body care and complete relaxation.

Understand your body, adjust your efforts and find your balance
Targeted soft muscular reinforcement of the back, following pain, for prevention or for pleasure. Alternating phases of sheathing and relaxation.
The maximum number of participants is 5 people

Taming the aquatic element
Are you afraid to put your head under water, a few drops on your face prevent you from enjoying a shower or a bath, your experience has made you fearful when your feet no longer touch the ground? This course will allow you, through games and fun activities, to find or rediscover ease in the aquatic environment.

With medical certificate of no contraindication or discharge that we will write together. (in a relationship with)
Find your lightness and let yourself be rocked. This activity will allow Dad to take care of Mum in the water and to be fully involved in the feelings of pregnancy. The weight of the pregnancy is reduced during this session which will allow the parents to find themselves fully. Another way to relax at 3. A real moment of relaxation to experience pregnancy in another form.

Fully recentre your energy
Sophrology combines the Eastern techniques of meditation, yoga and relaxation to develop body awareness in harmony with the mind.

A novel experience
An original and harmonious association of the benefi ts of Yoga and the virtues of walking, all in a natural setting. To promote good mental, psychological and physical health.

To stimulate your senses!
In connection with nature, this session offers communion with our surroundings, enabling us each to reconnect with nature and our 5 senses. To dynamize your sensory capacity.

Mindfulness practices for inner ecology
Meditation promotes self-reconnection and the understanding of our inner ecosystem. The session alternates indoor sitting meditation, relaxation pool movements and/or meditative walking in nature to develop awareness of oneself, nature and the world. (Accessible to all, adults and children from 7 years of age)

Alleviate the tensions of everyday life
Relaxation techniques blending traditional Chinese exercises, qigong, and meditation to bring calm and harmony to the body and mind.

Tonify the body while clearing the mind, to music
Breathing exercises, muscle strengthening, stretching and relaxation.

A gentle workout
Tone, build muscle, fl exibility and improve your posture by working on the
deep muscles (muscles which support the skeleton).