Our Activities

Walking, stretching and breathing
Discover our walking trails around La Grée des Landes. During the walk, our trainer will suggest stretching exercises and breathing techniques to improve digestion and well-being.

Aquatic lesson accessible to all
This activity combines cardio with breathing and relaxation techniques for general body care and complete relaxation.

A novel experience
An original and harmonious association of the benefi ts of Yoga and the virtues of walking, all in a natural setting. To promote good mental, psychological and physical health.

To stimulate your senses!
In connection with nature, this session offers communion with our surroundings, enabling us each to reconnect with nature and our 5 senses. To dynamize your sensory capacity.

Fully recentre your energy
Sophrology combines the Eastern techniques of meditation, yoga and relaxation to develop body awareness in harmony with the mind.

A passive method for increased flexibility
Stretching and posture work for the entire body with the focus on breathing.

Alleviate the tensions of everyday life
Relaxation techniques blending traditional Chinese exercises, qigong, and meditation to bring calm and harmony to the body and mind.

Mindfulness practices for inner ecology
Meditation promotes self-reconnection and the understanding of our inner ecosystem. The session alternates indoor sitting meditation, relaxation pool movements and/or meditative walking in nature to develop awareness of oneself, nature and the world. (Accessible to all, adults and children from 7 years of age)

Exercises to tone your body
Muscle strengthening targeting the thighs, abs and glutes.

Energy use and general toning
Muscle strengthening for the whole body with weights and small workout
equipment.

A full-body workout
Pedalling in the water is the ideal cardiovascular exercise to strengthen and tone your body and also build muscles in the legs and core.

Geared towards weight loss
Complete work out for the whole body combining cardio and muscle exercises with equipment. The intensity of this lively course will allow you to burn as many calories as possible.

Build muscle in the natural surroundings of La Grée des Landes
Circuit training involving different exercises based on body weight with straps made for muscle building, balance, fl exibility and stability of the abdominal muscles.

Improve your physical condition
Sports circuit made up of a sequence of various exercises to lose weight and maintain or build muscle.

A gentle workout
Tone, build muscle, fl exibility and improve your posture by working on the
deep muscles (muscles which support the skeleton).

A lively aquatic lesson
Muscle strengthening in the water using the right equipment offering proper resistance. The aim is to sculpt and firm up your body.

For better posture and a toned body
Muscle strengthening class which uses balls to target the deep muscles
(muscles which support the skeleton).

Coaching from a wellness perspective.
• A 30-minute personal nutrition and sports assessment
• A 60-minute sport session tailored to your needs
• Already an accomplished athlete? Improve your running time with the MAS test, to calculate your maximal aerobic speed. (On request)

Beginners or advanced
Learn the different strokes (BREASTSTROKE • BACKSTROKE • BUTTERFLY) with our swimming coach. Lesson adapted to age and profi ciency.