Our Activities

Learn to breathe to relax better with dynamic relaxation. Sophrology allows you to access well-being in your daily life and listen to your body. Optimum relaxation, reducing stress and physical and psychological fatigue.

Aquatic course accessible to all targeting general body care and toning. For those who wish to discover aqua gym and keep fit, this activity combines moderate cardiovascular work with muscle work and relaxation techniques.

Easy gym techniques to tone, build muscle, slim down and improve your posture by working on the deep muscles (skeletal support).

Muscle strengthening course targeting the thighs, abs and glutes.

A fun sports programme made up of different complete movement exercises which use the entire body to spend maximum possible time surrounded by nature

Physical and mental support with a natural health approach (sports coaching with skills in Chinese Medicine, phytotherapy and micro-nutrition and manual techniques), will offer you an adapted and personalised solution based on your expectations through a complete overview.

Learning different swimming techniques or working on swimming phobia or aquatic coaching for all ages, all levels.

Muscle strengthening course for the entire body with different workouts (dumbbells, elastic bands, steps). Benefits: improved strength, energy use, general toning. NATURAL SPORT TRAIL A fun sports programme made up of different movement exercises. 

Muscle strengthening course which uses balls to target deep muscles (muscles which support the skeleton), providing you with better posture and toning your body.

Stretching and posture work for the entire body targeting breathing and acupressure points in Chinese Medicine.

A lively aquatic course: muscle strengthening in the water using the right equipment offering proper resistance. The aim is to sculpt and firm up your body.

Sports circuit made up of a sequence of various exercises to improve weight loss and muscle building.

Circuit training involving different exercises based on body weight with adapted straps for muscle building, balance, flexibility and stability of the abdominal muscles surrounded by nature at La Grée des Landes.

Complete work on all parts of the body combining cardio and muscle exercises with equipment (flotation devices, dumbbells). The intensity of this lively course will allow you to burn maximum calories and slim down.

Pedalling in the water is excellent cardiovascular exercise. It tones and refines your body and also builds muscle, mainly the leg and trunk muscles. It is a sequence of simulated hills and flats to drain your leg circulation and cellulite.

Physical and mental support with a natural health approach (sports coaching with skills in Chinese Medicine, phytotherapy and micro-nutrition and manual techniques), will offer you an adapted and personalised solution based on your expectations through a complete overview.